Habits
Start a health habit small enough to repeat
Choose a useful first action, give it a reliable cue and make the next attempt easier to begin.
Habits & goals
Plan, start and adjust routines that fit everyday life.
6 articles
Habits
Habit formation takes time: what the research shows
Replace the fixed-day deadline with a repeatable cue and a realistic way to notice progress.
Habits
Make a habit plan with a useful backup
Specify when and where you will act, then prepare for the obstacle most likely to stop you.
Habits
Restart a routine without making up missed sessions
Understand the interruption, choose the next suitable attempt and change the barrier that keeps returning.
Habits
Learn one health skill, then use it
Choose a useful question, check the evidence and practise the answer during an ordinary day.
Habits
Adjust a health goal before you abandon it
Change the part that repeatedly fails while keeping the purpose of the goal clear.
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